Lettuce - Wikipedia
WEBLettuce (Lactuca sativa) is an annual plant of the family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.
Lettuce: Health Benefits, Nutrients, Preparation, and More - WebMD
WEBSep 9, 2022 · Health Benefits of Lettuce. Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. The...
26 Types Of Lettuce From A to Z (With Photos!) - Live Eat Learn
WEBMar 22, 2023 · Lettuce is one of the most widely consumed leafy vegetables in the world, and for good reason. Not only is it low in calories and high in fiber, but it’s also packed with essential vitamins and minerals. From the classic iceberg lettuce to the more exotic mizuna and radicchio, there’s a lettuce variety out there for everyone.
18 Types of Lettuce and the Best Ways to Eat Each One
WEBJul 20, 2020 · Whether you're using them raw or cooked, though, different types of lettuce can add quite a bit of texture and flavor to whatever you're making. If you do plan on cooking them, be sure to make it...
The Ultimate Guide To Lettuce and Salad Green Varieties
WEBMar 18, 2024 · With 16 different greens to choose from, this guide gives you the low-down on lettuce. Find a great new green to toss into your salad, and learn about other ways to use these flavorful leaves.
Types of Lettuce: A Visual Guide to Salad Greens | The Kitchn
WEBApr 28, 2022 · It doesn’t have to sound so same-old, same-old, when you’ve got so many types of lettuce to choose from. Botanically speaking, lettuce falls into five categories: crisphead; butterhead; loose-leaf, or leaf; and romaine, or cos. (There’s also celtuce, or asparagus lettuce, which is cultivated for its edible stem.)
Is Lettuce Good for You? - Cleveland Clinic Health Essentials
WEBMar 1, 2024 · 5 Health Benefits of Lettuce. Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients. It’s a side dish, a main meal, a burger topper, a sandwich wrap and so much ...
Your Guide to 13 Types of Lettuce (Plus Recipes to Use Them In!)
WEBJun 10, 2023 · Merrill shares. Within this variety of lettuce, you'll find Boston, Bibb and butter lettuces. All of them open up like big, beautiful, glossy green rosettes and have easily separated, tender and wavy cupped leaves. These leaves are smooth with a soft crunch that stays uniform throughout.
Lettuce | Description, Varieties, & Facts | Britannica
WEBApr 12, 2024 · lettuce, (Lactuca sativa), annual leaf vegetable of the aster family . Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety.
Lettuce 101: The Best Types of Lettuce for Salads (and Beyond!)
WEBSep 6, 2017 · There are four main types of lettuce: crisphead (commonly known as iceberg), romaine, loose-leaf and butterhead. Although crisphead is the least nutritious, all lettuces provide dietary fiber and vitamins A, C and K. The average lettuce has less than 10 calories per shredded cup!
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